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Potassium Nutrition Database
Potassium is very important in your diet. It is critical for every cell in your body. Having ample potassium in your system helps to prevent hypertension and other high blood pressure issues. Science is learning more every year about how critical potassium is for your body.
Only a short while ago doctors recommended that adults get about 2,000mg of potassium a day. They now know this is FAR too low for good heart health. The USRDA is now 3,500mg a day - and many organizations push that number to 4,000mg a day.
Remember too that this is a MINIMUM amount! You should try to make sure you eat more than that amount every day.
So what food items are high in potassium, to help you reach these goals?
This report shows all items with more than 600mg of potassium in them per 100g of food. We aren't showing spices, since it's unlikely you're going to chow down on 100g of a spice :)
Potassium
Results of that search:
Agave, dried (Southwest)
Amaranth leaves, cooked, boiled, drained, with salt
Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, raw
Apples, dehydrated (low moisture), sulfured, uncooked
Apricots, dehydrated (low-moisture), sulfured, stewed
Apricots, dehydrated (low-moisture), sulfured, uncooked
Apricots, dried, sulfured, uncooked
Arrowhead, cooked, boiled, drained, with salt
Arrowhead, cooked, boiled, drained, without salt
Arrowhead, raw
Babyfood, cereal, high protein, with apple and orange, dry
Babyfood, cereal, mixed, with bananas, dry
Babyfood, cereal, oatmeal, with bananas, dry
Babyfood, cereal, rice, with bananas, dry
Baking chocolate, unsweetened, liquid
Baking chocolate, unsweetened, squares
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), leafy tips, raw
Bananas, dehydrated, or banana powder
Beans, adzuki, mature seeds, raw
Beans, black turtle soup, mature seeds, raw
Beans, black, mature seeds, raw
Beans, cranberry (roman), mature seeds, raw
Beans, french, mature seeds, raw
Beans, great northern, mature seeds, raw
Beans, kidney, all types, mature seeds, raw
Beans, kidney, california red, mature seeds, raw
Beans, kidney, red, mature seeds, raw
Beans, kidney, royal red, mature seeds, raw
Beans, navy, mature seeds, raw
Beans, pink, mature seeds, raw
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Beans, pinto, immature seeds, frozen, unprepared
Beans, pinto, mature seeds, raw
Beans, small white, mature seeds, raw
Beans, white, mature seeds, raw
Beans, yellow, mature seeds, raw
Beet greens, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, without salt
Beet greens, raw
Beverage, instant breakfast powder, chocolate, not reconstituted
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Beverage, milkshake mix, dry, not chocolate
Broadbeans (fava beans), mature seeds, raw
Butterbur, (fuki), raw
Cabbage, japanese style, fresh, pickled
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed
CAMPBELL Soup Company, CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed
CAMPBELL Soup Company, CAMPBELL'S Red and White, Minestrone Soup, condensed
CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, condensed
CAMPBELL Soup Company, HEALTHY REQUEST, Minestrone Soup, condensed
CAMPBELL Soup Company, HEALTHY REQUEST, Vegetable Soup, condensed
Candies, carob, unsweetened
Candies, chocolate covered, dietetic or low calorie
Caribou, rump meat, half dried (Alaska Native)
Caribou, shoulder meat, dried (Alaska Native)
Carob flour
Carrot, dehydrated
Celery flakes, dried
Cereals ready-to-eat, bran flakes, single brand
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Cereals ready-to-eat, KASHI GOLEAN
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
Cereals ready-to-eat, KELLOGG, All-Bran Strawberry Medley
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar
Cereals ready-to-eat, KELLOGG, Smart Start Strong Heart, Original
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
Cereals ready-to-eat, POST Raisin Bran Cereal
Cereals ready-to-eat, POST, 100% Bran Cereal
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Cereals ready-to-eat, Ralston Enriched Bran flakes
Cereals ready-to-eat, wheat germ, toasted, plain
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry
Cereals, ROMAN MEAL, plain, dry
Cheese, gjetost
Chicken, ground, crumbles, cooked, pan-browned
Chickpea flour (besan)
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chives, freeze-dried
Chocolate, dark, 70-85% cacao solids
Cocoa mix, no sugar added, powder
Cocoa mix, powder
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Cocoa, dry powder, hi-fat or breakfast, plain
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, dry powder, unsweetened
Cocoa, dry powder, unsweetened, processed with alkali
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
Coffee substitute, cereal grain beverage, powder
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder
Coffee, dry, powder, with whitener, reduced calorie
Coffee, instant, decaffeinated, powder
Coffee, instant, regular, powder
Coffee, instant, regular, powder, half the caffeine
Coffee, instant, with chicory, powder
Coffee, instant, with sugar, cappuccino-flavor powder
Coffee, instant, with sugar, french-flavor, powder
Coffee, instant, with sugar, mocha-flavor, powder
Corn, dried, yellow (Northern Plains Indians)
Cowpeas, catjang, mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Crackers, saltines, low salt (includes oyster, soda, soup)
Cream substitute, powdered
Cream substitute, powdered, light
Cress, garden, raw
Currants, zante, dried
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Dates, deglet noor
Dates, medjool
DENNY'S, French fries
Egg substitute, powder
Egg, white, dried
Egg, white, dried, flakes, glucose reduced
Egg, white, dried, powder, glucose reduced
Epazote, raw
Figs, dried, uncooked
Fish, cod, Atlantic, dried and salted
Fish, pompano, florida, cooked, dry heat
Fish, salmon, Atlantic, wild, cooked, dry heat
Fish, salmon, chum, dried (Alaska Native)
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
Fish, spot, cooked, dry heat
Fish, whitefish, dried (Alaska Native)
Fruit, mixed, (prune and apricot and pear), dried
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Fungi, Cloud ears, dried
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Ham, sliced, extra lean
Hazelnuts, beaked (Northern Plains Indians)
Hyacinth beans, mature seeds, raw
Incaparina, dry mix (corn and soy flours), unprepared
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder
Kanpyo, (dried gourd strips)
Lambsquarters, raw (Northern Plains Indians)
Lambsquarters, steamed (Northern Plains Indians)
Leavening agents, baking powder, low-sodium
Leavening agents, cream of tartar
Leavening agents, yeast, baker's, active dry
Leavening agents, yeast, baker's, compressed
Leeks, (bulb and lower-leaf portion), freeze-dried
Lemon grass (citronella), raw
Lentils, raw
Lima beans, large, mature seeds, raw
Lima beans, thin seeded (baby), mature seeds, raw
Litchis, dried
Longans, dried
Lupins, mature seeds, raw
Malted drink mix, chocolate, powder
Malted drink mix, chocolate, with added nutrients, powder
Malted drink mix, natural, powder
McDONALD'S, Peanuts (for Sundaes)
Meat extender
Milk, buttermilk, dried
Milk, dry, nonfat, calcium reduced
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Milk, dry, whole, with added vitamin D
Milk, dry, whole, without added vitamin D
Molasses
Mollusks, clam, mixed species, canned, drained solids
Mollusks, clam, mixed species, cooked, moist heat
Mollusks, cuttlefish, mixed species, cooked, moist heat
Mollusks, octopus, common, cooked, moist heat
Mollusks, whelk, unspecified, cooked, moist heat
Mothbeans, mature seeds, raw
Mung beans, mature seeds, raw
Mungo beans, mature seeds, raw
Mushrooms, shiitake, dried
Natto
Nuts, acorn flour, full fat
Nuts, acorns, dried
Nuts, almond butter, plain, with salt added
Nuts, almond butter, plain, without salt added
Nuts, almonds
Nuts, almonds, blanched
Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, without salt added
Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, without salt added
Nuts, beechnuts, dried
Nuts, brazilnuts, dried, unblanched
Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, without salt added
Nuts, cashew nuts, raw
Nuts, chestnuts, chinese, dried
Nuts, chestnuts, european, boiled and steamed
Nuts, chestnuts, european, dried, peeled
Nuts, chestnuts, european, dried, unpeeled
Nuts, chestnuts, japanese, dried
Nuts, ginkgo nuts, dried
Nuts, hazelnuts or filberts
Nuts, hazelnuts or filberts, blanched
Nuts, hazelnuts or filberts, dry roasted, without salt added
Nuts, pine nuts, pinyon, dried
Nuts, pistachio nuts, dry roasted, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Onions, dehydrated flakes
Orange juice, frozen concentrate, unsweetened, undiluted
Orange-flavor drink, breakfast type, low calorie, powder
Palm hearts, raw
Pancakes, special dietary, dry mix
Papad
Parsley, freeze-dried
Peaches, dehydrated (low-moisture), sulfured, uncooked
Peaches, dried, sulfured, uncooked
Peanut butter with omega-3, creamy
Peanut butter, chunk style, with salt
Peanut butter, chunk style, without salt
Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, reduced sodium
Peanut butter, smooth style, with salt
Peanut butter, smooth style, without salt
Peanut butter, smooth, reduced fat
Peanut butter, smooth, vitamin and mineral fortified
Peanut flour, defatted
Peanut flour, low fat
Peanut spread, reduced sugar
Peanuts, all types, dry-roasted, with salt
Peanuts, all types, dry-roasted, without salt
Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, without salt
Peanuts, all types, raw
Peanuts, spanish, oil-roasted, with salt
Peanuts, spanish, oil-roasted, without salt
Peanuts, spanish, raw
Peanuts, valencia, oil-roasted, with salt
Peanuts, valencia, oil-roasted, without salt
Peanuts, virginia, oil-roasted, with salt
Peanuts, virginia, oil-roasted, without salt
Peanuts, virginia, raw
Peas, split, mature seeds, raw
Pepeao, dried
Pepper, ancho, dried
Peppers, hot chile, sun-dried
Peppers, pasilla, dried
Peppers, sweet, green, freeze-dried
Peppers, sweet, red, freeze-dried
Persimmons, japanese, dried
Pigeon peas (red gram), mature seeds, raw
Piki bread, made from blue cornmeal (Hopi)
Plums, dried (prunes), uncooked
Potato chips, without salt, reduced fat
Potato flour
Potato pancakes
Potato soup, instant, dry mix
Potatoes, au gratin, dry mix, unprepared
Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, granules with milk, dry form
Potatoes, mashed, dehydrated, granules without milk, dry form
Potatoes, microwaved, cooked in skin, skin, without salt
Potatoes, microwaved, cooked, in skin, skin with salt
Potatoes, scalloped, dry mix, unprepared
Protein supplement, milk based, Muscle Milk Light, powder
Protein supplement, milk based, Muscle Milk, powder
Prune puree
Prunes, dehydrated (low-moisture), uncooked
Puddings, chocolate flavor, low calorie, instant, dry mix
Radishes, oriental, dried
Raisins, golden seedless
Raisins, seeded
Raisins, seedless
Restaurant, family style, French fries
Rice bran, crude
Rye flour, dark
Salami, pork, beef, less sodium
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Sauce, mole poblano, dry mix, single brand
Sauce, worcestershire
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Seaweed, agar, dried
Seaweed, spirulina, dried
Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, raw
Seeds, breadfruit seeds, roasted
Seeds, breadnut tree seeds, dried
Seeds, breadnut tree seeds, raw
Seeds, cottonseed flour, low fat (glandless)
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed kernels, roasted (glandless)
Seeds, cottonseed meal, partially defatted (glandless)
Seeds, flaxseed
Seeds, lotus seeds, dried
Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, safflower seed kernels, dried
Seeds, sisymbrium sp. seeds, whole, dried
Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, watermelon seed kernels, dried
Shallots, freeze-dried
Smelt, dried (Alaska Native)
Snack, potato chips, made from dried potatoes, plain
Snacks, plantain chips, salted
Snacks, potato chips, barbecue-flavor
Snacks, potato chips, cheese-flavor
Snacks, potato chips, fat free, salted
Snacks, potato chips, fat-free, made with olestra
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks, potato chips, plain, salted
Snacks, potato chips, plain, unsalted
Snacks, potato chips, reduced fat
Snacks, potato chips, sour-cream-and-onion-flavor
Snacks, potato chips, white, restructured, baked
Snacks, potato sticks
Snacks, sweet potato chips
Snacks, taro chips
Snacks, trail mix, regular
Snacks, trail mix, regular, unsalted
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, trail mix, tropical
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, vegetable chips, made from garden vegetables
Snacks, yucca (cassava) chips, salted
Soup, beef noodle, dry, mix
Soup, onion, dry, mix
Soup, tomato vegetable, dry, mix
Soy flour, defatted
Soy flour, defatted, crude protein basis (N x 6.25)
Soy flour, full-fat, raw
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Soy flour, full-fat, roasted
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
Soy flour, low-fat
Soy flour, low-fat, crude protein basis (N x 6.25)
Soy meal, defatted, raw
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Soy protein concentrate, produced by alcohol extraction
Soy protein isolate, potassium type
Soy protein isolate, potassium type, crude protein basis
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
Soybeans, green, raw
Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, raw
Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, salted
Steelhead trout, dried, flesh (Shoshone Bannock)
Syrups, sorghum
T.G.I. FRIDAY'S, French fries
Tamarinds, raw
Taro leaves, raw
Taro, tahitian, cooked, with salt
Taro, tahitian, cooked, without salt
Taro, tahitian, raw
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated
Tea, instant, unsweetened, lemon-flavored, powder
Tea, instant, unsweetened, powder
Tea, instant, unsweetened, powder, decaffeinated
Tomato powder
Tomato products, canned, paste, with salt added
Tomato products, canned, paste, without salt added
Tomatoes, sun-dried
Tomatoes, sun-dried, packed in oil, drained
Whale, beluga, meat, dried (Alaska Native)
Wheat bran, crude
Wheat germ, crude
Whey, acid, dried
Whey, sweet, dried
Winged beans, mature seeds, raw
Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, without salt
Yam, raw
Yardlong beans, mature seeds, raw
Yeast extract spread
Total Items Found: 393
Vitamin Nutrition Database
BellaOnline Nutrition Database - main page
Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
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